Individual Therapy for Adults (Denver + Teletherapy Across Colorado)

I provide individual therapy for adults who want practical traction and honest feedback—without hype or performative “branding.”

In-person: East Denver (near Leetsdale & Monaco)
Teletherapy: statewide for clients located in Colorado

Call (303) 728-4315 to schedule a brief consult.

Common reasons people call

Some people call because they feel “not depressed, but not okay.” Others call because life has narrowed and they want it back.

I commonly help with:

• Depression

• Anxiety, stress, and rumination that won’t shut off

• Burnout, fatigue, and sleep disruption

• Irritability, anger, or feeling emotionally flat

• Grief, loss, and major life transitions

• Trauma and its aftereffects (hypervigilance, shutdown, avoidance, stuck survival patterns)

• Relationship strain and repeated relational patterns (worked on through individual therapy)

• Work stress and confidence/identity issues

• Chronic health issues or chronic pain affecting mood and functioning

Sometimes the “presenting problem” is one thing, but underneath it’s a smaller set of drivers: too much responsibility, too little support, old coping strategies that once helped but now cost too much, or a nervous system that has been on alert for too long.

What therapy looks like here

My approach is collaborative, direct, and practical. You should have a clear sense of:

• what we’re working on,

• why it matters,

• and what we’re trying next.

Depending on your needs, I draw from:

• Evidence-based approaches (including ACT, Motivational Interviewing, REBT, and trauma-informed CBT)

• Longer-term psychodynamic therapy when deeper patterns and history matter

Some clients want focused work toward a defined goal and then stop. Others want longer-term therapy to change deeper patterns and improve relationships, stability, and self-trust. Either can be appropriate.

Fit: who this is (and isn’t) for

Good fit if you:

• want individual therapy with a steady, reality-based approach

• can tolerate honest feedback and a clear plan

• are ready to work consistently (even if motivation comes and goes)

Not the best fit if you’re looking for:

• Couples therapy as the primary service
  (I occasionally do couples work after individual therapy is established and goals are clear.)

• Crisis-level care that requires immediate response or higher levels of support
  (If you are in crisis, call 988 or go to the nearest ER.)

Practical details

• Adults 19–99

• In-person: East Denver office (easy parking; ADA accessible office and restroom)

• Teletherapy: available statewide in Colorado

Fees

This is a private-pay practice: $200 per session.
Sliding scale may be available after we speak, case-by-case.

If you request it, I can provide a superbill for potential out-of-network reimbursement.

Next step

Start with a brief 15-minute phone consult to confirm fit and availability. If we schedule, I’ll send a secure link for intake paperwork before the first session.