FAQs

What services do you offer?

1

I work with adults, one on one individual therapy. Traditional evidence based therapy on anxiety, depression, life transitions and trauma. Therapies include Trauma Informed CBT, Motivational Interviewing, ACT, and psychodynamic therapy that is longer when it is needed.

How do I get started?

2

Getting started is simple. Reach out,

  1. call me directly, or

  2. email through our contact form, or

  3. schedule a free 15 minute video call—a link provided. We’ll walk you through the next steps and answer any questions along the way.

What makes you different?

3

I like to think I am old school.

I learn the therapy, get training, hash out what is effective in a therapy session.

I also learn from you, the person sitting across from me. The therapy has to make sense to you.

I listen carefully, fully, and try to understand the right problem at the right level, and 100% of the time you are in control. Trust is earned. Healthy boundaries are kept, and we learn through the therapy.

Pricing.

4

$155 for 50 minute therapy hour.

Insurance (we call before we start)

United Heathcare Insurace

Aetna Insurace

Out of Network Option